Here at SSS we will also educate and provide you the necessary tools to help improve both your physical and mental health. Below you will find some information on our most asked about topics and other important articles written by our staff. These articles provide useful information to help you improve in a variety of important areas. If you have any further questions about any of these topics feel free to ask us the next time you’re in.

A hazy sunset over the clouds

Exercising and Smoke

In the late summer, it’s common for us to experience days where the air quality is unhealthy due to smoke from fires. For a lot of us, this can make it challenging to get outside and exercise, so here are several tips to help you continue on your path to health!

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Assorted equipment that is ideal for at-home workouts

Healthy Habits to Focus On

Take time out of your day during self-isolation to pay attention to maintaining these four healthy habits. Plus, we can recommend some equipment to use for at-home exercises!

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At Home Workouts

Over the next 2 weeks, we want to help you maintain your health, well-being and strength. Here are a couple of workouts that you can rock at home with minimal equipment and a minimal amount of time. Stay healthy and keep working hard!

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Travis Wilson, Rob Conatser, and Casey Gleason discuss their recommendations for youth athlete nutrition.

Round Table Talk: Youth Nutrition

Join Travis, Rob, and Casey in this round table video for a discussion on youth nutrition. While nutrition recommendations depend on each person’s current habits and goals, we discuss a few pieces of advice that can apply to most young athletes.

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Travis Wilson, Rob Conatser, and Casey Gleason discuss their top three favorite exercises.

Round Table Talk: Our Top 3 Exercises

In today’s round table discussion, Casey, Travis, and Rob go over their top 3 favorite exercises. While we obviously aren’t limited to just 3 exercises when training, picking a top 3 gives us a chance to talk about some common and important positions.

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Rob Conatser and Casey Gleason demonstrate proper push-up form.


Proper form is the most important thing to keep in mind while working out. In this video, Rob and Casey demonstrate the proper form of a push-up (and modified push-up), along with some common mistakes to avoid.

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Healthy Nutrition Habits for Young Athletes

Nutrition is an important aspect of healthy living and is very important to perform at a high level. Everybody is different and there is a lot of confusing and bad information that we need to really evaluate.

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When it comes to performance, one of the easiest ways you can make sure you are at your peak is to make sure you are hydrated.

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Nutrition On The Go

Maintaining healthy nutrition habits on the road for your sport or competition can be challenging. Here are a few ideas to help you along the way.

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Are you attacking your sleep like you attack your workouts? If you are getting less than 7 hours of sleep per night than the answer is no. There is no doubting that if you are looking to improve your performance, mental or physical, the first thing you need to take a look at is your sleep.

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