Skip to content
1-775-815-07351575 Linda Way Suite 101 Sparks, Nevada 89431
Facebook page opens in new windowTwitter page opens in new windowInstagram page opens in new window
Sierra Strength and Speed
Sierra Strength and SpeedSierra Strength and Speed
  • What We Do
    • Classes
    • Personal Training
  • Who We Are
  • Why Choose Us
    • Education
    • Facility
  • Contact Us
    • Employment
Search:
Search
  • What We Do
    • Classes
    • Personal Training
  • Who We Are
  • Why Choose Us
    • Education
    • Facility
  • Contact Us
    • Employment

PUSH-UPS

Proper form is the most important thing to keep in mind while working out. In this video, Rob and Casey demonstrate the proper form of a push-up (and modified push-up), along with some common mistakes to avoid.

https://sierrastrength.com/wp-content/uploads/2020/02/Pushup_Explainer.mp4

 

 

Category: Exercise

Post navigation

PreviousPrevious post:Healthy Nutrition Habits for Young AthletesNextNext post:Round Table Talk: Our Top 3 Exercises
Sierra Strength & Speed holds all rights reserved. Designed by Marketing Stable, LLC
  • What We Do
    • Classes
    • Personal Training
  • Who We Are
  • Why Choose Us
    • Education
    • Facility
  • Contact Us
    • Employment
Main menu
Go to Top