PUSH-UPS Proper form is the most important thing to keep in mind while working out. In this video, Rob and Casey demonstrate the proper form of a push-up (and modified push-up), along with some common mistakes to avoid. https://sierrastrength.com/wp-content/uploads/2020/02/Pushup_Explainer.mp4 Category: ExercisePost navigationPreviousPrevious post:Healthy Nutrition Habits for Young AthletesNextNext post:Round Table Talk: Our Top 3 Exercises
