First and foremost, we listen to our clients, learn where they want to go and what goals they wish to achieve. Then we help our clients reach their individual goals by working on their movements to build a strong foundation and then identify specific exercises that will give them the tools needed for success. Sierra Strength & Speed has a proven track record of returning athletes of all levels back to top performance, improving athletic performance, general health and well-being, and just improving everyday life!


Some of our popular services are…

  • Injury prevention
  • Injury assessments
  • Post-rehabilitation
  • Functional movement screening (FMS)
  • Adult performance classes
  • Youth development
  • Youth performance classes
  • Wellness education
  • Performance training
  • Consulting