At Sierra Strength & Speed, we are the best at teaching proper movement skills. No matter your age or your goals, movement is the basis for physical training. You have to move well to truly improve function, get stronger, and reduce injuries. We evaluate every client to tailor a plan that works toward their goals. Quality movement is the core of our program. Sierra Strength & Speed helps improve athletic performance, return athletes back to top performance, and help people live a healthy life!

Some of our popular services are:

  • Injury prevention
  • Injury assessments
  • Post-rehabilitation
  • Functional movement screening (FMS)
  • Adult performance classes
  • Youth development
  • Youth performance classes
  • Wellness education
  • Performance training
  • Consulting