We have always been the best facility in town to perform movement

Sierra Strength & Speed continues to provide open spaces to help improve movement for all of our clients. We also have been the leader in utilizing the best equipment in the area and on the cutting edge of selecting what others will follow with. For example, the Keiser equipment that we have been utilizing for 16 years is what is now being utilized with hundreds of professional and collegiate teams across the world.


Sierra Strength & Speed chose Keiser because of the versatility in each piece of equipment. The pneumatic resistance gives the user the ability to add speed to a strength exercise and this, in turn, is closer to actual performance on the field and in life. Keiser equipment allows the user to train safely at high speeds, change the resistance on the fly, train harder on the eccentric phase of muscle contractions, and work power like no other machine.