Sierra Strength & Speed continues to provide open spaces to help improve movement for all of our clients. We also have been the leader in utilizing the best equipment in the area and on the cutting edge of selecting what others will follow with. For example, the Keiser equipment that we have been utilizing for 16 years is what is now being utilized with hundreds of professional and collegiate teams across the world.
FACILITY
We have always been the best facility in town to perform movement
OUR EQUIPMENT
Sierra Strength & Speed chose Keiser because of the versatility in each piece of equipment. The pneumatic resistance gives the user the ability to add speed to a strength exercise and this, in turn, is closer to actual performance on the field and in life. Keiser equipment allows the user to train safely at high speeds, change the resistance on the fly, train harder on the eccentric phase of muscle contractions, and work power like no other machine.
Keiser POWER Rack
The power rack is different from every other weight rack on the market. The ability to use air by itself or in combination with your free weights allows the ability to add more speed to movement for a greater power output. This power rack is a game changer for the athlete looking to improve strength, speed, control and power.
Functional Trainer
Just as the name implies.This may be the most versatile piece of equipment made. The ability to change weight in tenths of a pound allows the user to perform a very light rehabilitation exercise or a very demanding strength exercise. This equipment can literally do any exercise you can imagine and allow a sped component that others can not.
Runner Machine
The Runner is a unique machine that places the individual in a running position and allows them to train the legs with resistance at high speeds to increase the individuals power. This machine is perfect for lower body acceleration and explosive movements.
Squat Machine
This version of the squat allows the user to safely increase speed to a weighted squat for a more explosive exercise. The air resistance is perfect for increasing acceleration and power. The ability to change the resistance on the fly is perfect for working on eccentric strength, another feature unmatched by other machines.
Functional Movement System
The functional movement system (FMS) is used on all new clients to initially gauge a person’s unique movement tendencies. This critical information gives our trainers an idea of areas to improve, as well as common injuries that can come as a result of incorrect movement.
Woodway Treadmill
Not just your typical treadmill. This treadmill can be used in a dynamic mode that allows the user to drive or power the treadmill themselves allowing them to work on acceleration and overall power output.