Over the next 2 weeks, we want to help you maintain your health, well-being and strength. Here are a couple of workouts that you can rock at home with minimal equipment and a minimal amount of time. Stay healthy and keep working hard!

Workout #1

Perform each exercise for 30-35 seconds, or until you break good form.

Plank to push-up
Squat jumps
Inch worm – Down dog
Rows with bands*
Curls with bands*
Lateral lunge
Lat jump – Ice skater
Press with bands*
Reverse leg lifts
*If you don’t have a resistance band, omit those exercises or use a dumbbell

Repeat 2-3 times.

Workout #2

Jump squats x 10
3 way lunges (forward, lateral, reverse) x 6 ea. leg
Single leg hip hinge x 8 ea. (1 leg Romanian dead lift)
Push up x 10
Shoulder tap planks x 20
Side plank x 30 seconds ea.
Repeat 2 more times.