One of our first steps with new clients is to run through a Functional Movement Screening (FMS) to establish their baseline movement. There are 7 tests, each designed to give our trainers a measurement of how the athlete tends to move. This highlights where an athlete might be strong, or any weaknesses that we may want to work on (such as flexibility or balance). No way of moving is “good” or “bad,” but certain movements may be more prone to injury. Having this information allows our trainers to create a unique program that highlights an athlete’s strengths and works to improve their weaknesses.
Our biggest goal is to help you move better, whether it be to reach the next level in your athletic endeavor or to have a higher quality of life outside the gym.