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1-775-815-07351575 Linda Way Suite 101 Sparks, Nevada 89431
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Sierra Strength and Speed
Sierra Strength and SpeedSierra Strength and Speed
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  • What We Do
    • Classes
    • Personal Training
  • Who We Are
  • Why Choose Us
    • Education
    • Facility
  • Contact Us
    • Employment

AT HOME WARMUPS

Warm-up & Movement Preparation Workout

Lunges
Lunges with overhead reach
Backwards lunge
Lateral lunge
Active quad stretch
1 leg RDL dead lift
Inch worm – Down dog
Push-ups
Planks

Spend 15 minutes working on perfecting the movement.

Categories: Exercise, Health

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  • What We Do
    • Classes
    • Personal Training
  • Who We Are
  • Why Choose Us
    • Education
    • Facility
  • Contact Us
    • Employment
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