5 Healthy Habits for Young Athletes
Any young athlete looking to perform their best should pay attention to their sleep, nutrition, and recovery.
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Sleep
Are you attacking your sleep like you attack your workouts? If you are getting less than 7 hours of sleep per night than the answer is no. There is no doubting that if you are looking to improve your performance, mental or physical, the first thing you need to take a look at is your sleep.
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