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Sierra Strength and Speed
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Rob Conatser and Casey Gleason demonstrate proper push-up form.

Push-ups

ExerciseBy Stacey AbidiFebruary 11, 2020

Proper form is the most important thing to keep in mind while working out. In this video, Rob and Casey demonstrate the proper form of a push-up (and modified push-up), along with some common mistakes to avoid.

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Healthy Nutrition Habits for Young Athletes

Health, Nutrition, Youth AthletesBy rconatsersssJune 24, 2019

Nutrition is an important aspect of healthy living and is very important to perform at a high level. Everybody is different and there is a lot of confusing and bad information that we need to really evaluate.

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