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Travis Wilson, Rob Conatser, and Casey Gleason discuss their recommendations for youth athlete nutrition.

Round Table Talk: Youth Nutrition

Nutrition, Youth AthletesBy Stacey Abidi February 24, 2020

Join Travis, Rob, and Casey in this round table video for a discussion on youth nutrition. While nutrition recommendations depend on each person’s current habits and goals, we discuss a few pieces of advice that can apply to most young athletes.

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Travis Wilson, Rob Conatser, and Casey Gleason discuss their top three favorite exercises.

Round Table Talk: Our Top 3 Exercises

Exercise, Round Table TalkBy Stacey Abidi February 17, 2020

In today’s round table discussion, Casey, Travis, and Rob go over their top 3 favorite exercises. While we obviously aren’t limited to just 3 exercises when training, picking a top 3 gives us a chance to talk about some common and important positions.

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