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Sierra Strength and Speed
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A hazy sunset over the clouds

Exercising and Smoke

Exercise, HealthBy Stacey AbidiSeptember 11, 2020

In the late summer, it’s common for us to experience days where the air quality is unhealthy due to smoke from fires. For a lot of us, this can make it challenging to get outside and exercise, so here are several tips to help you continue on your path to health!

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Close-up of accurate lunge form

At Home Warmups

Exercise, HealthBy Stacey AbidiMarch 30, 2020

Stay active at home by starting with a great warm-up.

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