Push-ups
Proper form is the most important thing to keep in mind while working out. In this video, Rob and Casey demonstrate the proper form of a push-up (and modified push-up), along with some common mistakes to avoid.
Sierra Strength and Speed
Proper form is the most important thing to keep in mind while working out. In this video, Rob and Casey demonstrate the proper form of a push-up (and modified push-up), along with some common mistakes to avoid.