Tag Archives: reno training

Hometown Health Challenge

Hometown Health Motivate U Challenge The fitness challenge is free for Healthy Tracks members and 140 are selected to participate. Reno-area participating gyms include Double Diamond Athletic Club, Freestyle Fitness, MRI Fitness and Sierra Strength & Speed. Motivate U is … Continue reading

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Food for Thought: Lower your Cholesterol!

One of the most common questions adults ask me is how to lower their cholesterol levels. There are several dietary strategies that will lower serum cholesterol levels. Most simply require increasing the amount of plant-based foods you eat. The following … Continue reading

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