Recent Posts
- Keys to Selecting a Performance Professional
- Vertical Jump 101 with Team Flight Bros.
- Dynamic Warm-Up with Basketball
- Touch and GO!!! Youth Game
- Are YOU a “Supplement Savvy” Athlete?
- High Calorie High Power Tuna Salad
- Keiser Performance for Basketball, with Video
- Training for NV Pro Day at SSS.
- Joe’s Kitchen- Beanie Burgers for Heart Health
- Knockout the competition, Boxing training for Basketball
Categories
Tag Archives: personal training
Insight on Proper Breathing
Insight on Proper Breathing The most basic function of life is breathing. We all breathe without having to think about how we are doing it or what muscles are producing this important function. On average, a healthy adult while at … Continue reading
Food for Thought: Lower your Cholesterol!
One of the most common questions adults ask me is how to lower their cholesterol levels. There are several dietary strategies that will lower serum cholesterol levels. Most simply require increasing the amount of plant-based foods you eat. The following … Continue reading