Category Archives: Joe’s Kitchen

High Calorie High Power Tuna Salad

Tuna Salad (High Calorie) (Makes 4 servings) Ingredients 6-ounce can tuna, packed in oil 2 hard-boiled eggs ¼ cup onion, chopped 2 tablespoons sweet pickle relish ¼ cup mayonnaise (or more, if desired) Directions • Wash lid of tuna can. … Continue reading

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Joe’s Kitchen- Beanie Burgers for Heart Health

Heart-Healthy Beanie Burgers (Makes 4 burgers) Equipment: Can opener, mixing bowl, fork, measuring cups, sharp knife, skillet Ingredients: 1 16 oz. can black beans, drained and rinsed 1 large egg ½ cup leftover cooked brown rice or barley 2 scallions, … Continue reading

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