Category Archives: Basketball Training

Vertical Jump 101 with Team Flight Bros.

For those of us who are fans of athleticism and the athletic milestones that only a certain select few can attain. What we can learn from TFB and the art of jumping. Now it is time to breakdown and take … Continue reading

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Dynamic Warm-Up with Basketball

With winter approaching I recently had an early training session at 5am, so 10 minutes before i left I started my old SUV to warm up the engine and get the frost off the windshield. The car just responds so … Continue reading

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Keiser Performance for Basketball, with Video

Keiser performance equipment is a game changer. I have had the opportunity to work with Keiser performance for over 4 years at Sierra Strength & Speed. The ability to generate basketball specific training programs that use the pneumatic technology is … Continue reading

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