Category Archives: Blog

Internship Opportunities

Are you looking for an internship opportunity? Thinking of pursuing a career in personal training and or physical health… then there may be an opportunity for you here. Partnered up with University of Nevada Reno we have had many interns … Continue reading

Posted in Blog | Leave a comment

Hometown Health Challenge

Hometown Health Motivate U Challenge The fitness challenge is free for Healthy Tracks members and 140 are selected to participate. Reno-area participating gyms include Double Diamond Athletic Club, Freestyle Fitness, MRI Fitness and Sierra Strength & Speed. Motivate U is … Continue reading

Posted in Blog | Tagged , , , , , | Leave a comment

Keys to Selecting a Performance Professional

1. Education– is not everything but a person with a strong background will be able to help you in several areas and answer your questions. 2 Experience– Several ways to look at this. But longevity in the profession is key. … Continue reading

Posted in Blog | Tagged , | Leave a comment

Vertical Jump 101 with Team Flight Bros.

For those of us who are fans of athleticism and the athletic milestones that only a certain select few can attain. What we can learn from TFB and the art of jumping. Now it is time to breakdown and take … Continue reading

Posted in Basketball Training, Blog | Leave a comment

Dynamic Warm-Up with Basketball

With winter approaching I recently had an early training session at 5am, so 10 minutes before i left I started my old SUV to warm up the engine and get the frost off the windshield. The car just responds so … Continue reading

Posted in Basketball Training, Blog, Injury Prevention | Leave a comment

Touch and GO!!! Youth Game

Featured Game of the Month Game: Touch and Go This game is great to get kids moving. It is fun, fast-paced, and competitive. It challenges the young athletes’ movement abilities and spatial awareness. Supplies: A ball that is good for … Continue reading

Posted in Blog, Youth Training | Leave a comment

Supplementing Your Diet

Are YOU a “Supplement Savvy” Athlete? 1. What is the definition of a dietary supplement? A dietary supplement is a product (other than tobacco) that is intended to supplement the diet. Contains one or more dietary ingredients (including vitamins; minerals; herbs … Continue reading

Posted in Blog, Nutrition | Leave a comment

High Calorie High Power Tuna Salad

Tuna Salad (High Calorie) (Makes 4 servings) Ingredients 6-ounce can tuna, packed in oil 2 hard-boiled eggs ¼ cup onion, chopped 2 tablespoons sweet pickle relish ¼ cup mayonnaise (or more, if desired) Directions • Wash lid of tuna can. … Continue reading

Posted in Blog, Joe's Kitchen | Leave a comment

Keiser Performance for Basketball, with Video

Keiser performance equipment is a game changer. I have had the opportunity to work with Keiser performance for over 4 years at Sierra Strength & Speed. The ability to generate basketball specific training programs that use the pneumatic technology is … Continue reading

Posted in Basketball Training, Blog | Leave a comment

Training for NV Pro Day at SSS.

3 Nevada Football Players Prepare for Pro Day at SSS. Sierra Strength and Speed is honored to welcome Courtney Randall, Doyle Miller and Kevin Grimes for Pro Day preparation. Their program includes three days of power running and agility, combined … Continue reading

Posted in Blog, Football Training | Leave a comment