Recent Posts
- Keys to Selecting a Performance Professional
- Vertical Jump 101 with Team Flight Bros.
- Dynamic Warm-Up with Basketball
- Touch and GO!!! Youth Game
- Are YOU a “Supplement Savvy” Athlete?
- High Calorie High Power Tuna Salad
- Keiser Performance for Basketball, with Video
- Training for NV Pro Day at SSS.
- Joe’s Kitchen- Beanie Burgers for Heart Health
- Knockout the competition, Boxing training for Basketball
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Keys to Selecting a Performance Professional
1. Education- is not everything but a person with a strong background will be able to help you in several areas and answer your questions. 2 Experience- Several ways to look at this. But longevity in the profession is key. … Continue reading
Vertical Jump 101 with Team Flight Bros.
For those of us who are fans of athleticism and the athletic milestones that only a certain select few can attain. What we can learn from TFB and the art of jumping. Now it is time to breakdown and take … Continue reading
Posted in Basketball Training, Blog
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Dynamic Warm-Up with Basketball
With winter approaching I recently had an early training session at 5am, so 10 minutes before i left I started my old SUV to warm up the engine and get the frost off the windshield. The car just responds so … Continue reading
Posted in Basketball Training, Blog, Injury Prevention
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Touch and GO!!! Youth Game
Featured Game of the Month Game: Touch and Go This game is great to get kids moving. It is fun, fast-paced, and competitive. It challenges the young athletes’ movement abilities and spatial awareness. Supplies: A ball that is good for … Continue reading
Posted in Blog, Youth Training
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Are YOU a “Supplement Savvy” Athlete?
Are YOU a “Supplement Savvy” Athlete? Take this quiz to find out: 1. What is the definition of a dietary supplement? A: A dietary supplement is a product (other than tobacco) that: is intended to supplement the diet; contains one … Continue reading
Posted in Blog, Nutrition
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High Calorie High Power Tuna Salad
Tuna Salad (High Calorie) (Makes 4 servings) Ingredients 6-ounce can tuna, packed in oil 2 hard-boiled eggs ¼ cup onion, chopped 2 tablespoons sweet pickle relish ¼ cup mayonnaise (or more, if desired) Directions • Wash lid of tuna can. … Continue reading
Posted in Blog, Joe's Kitchen
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Keiser Performance for Basketball, with Video
Keiser performance equipment is a game changer. I have had the opportunity to work with Keiser performance for over 4 years at Sierra Strength & Speed. The ability to generate basketball specific training programs that use the pneumatic technology is … Continue reading
Posted in Basketball Training, Blog
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Training for NV Pro Day at SSS.
3 Nevada Football Players Prepare for Pro Day at SSS. Sierra Strength and Speed is honored to welcome Courtney Randall, Doyle Miller and Kevin Grimes for Pro Day preparation. Their program includes three days of power running and agility, combined … Continue reading
Posted in Blog, Football Training
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Joe’s Kitchen- Beanie Burgers for Heart Health
Heart-Healthy Beanie Burgers (Makes 4 burgers) Equipment: Can opener, mixing bowl, fork, measuring cups, sharp knife, skillet Ingredients: 1 16 oz. can black beans, drained and rinsed 1 large egg ½ cup leftover cooked brown rice or barley 2 scallions, … Continue reading
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Knockout the competition, Boxing training for Basketball
Training for boxing is a great way to gain confidence, increase basketball performance through cross training in off season and implement new neural patterns and movements. Kids don’t punch people, punch bags. – Author Mike Atkinson
Posted in Blog
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